Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
December 12, 2016 10:28 AM
28 mins 26 secs | Rx'd
Level 91
430th WOD
Result
Result
28 mins 26 secs | Rx'dStats
WOD Count
430th
Level
91
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
430th
Level
91
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,641 Meters (+2,809)Milestone 150
Rope Climb
110 Reps (+14)Milestone 7,500
Squat
6,735 Reps (+140)Milestone 2,500
Wall Ball
2,001 Reps (+140)History (1)
History (1)
