Dana Carpenter Dana Carpenter

12-09-2016 2:18 AM

12-09-2016 2:18 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

33 mins 22 secs | Rx'd

Result

33 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

1241st

Level

84

Avg Power Output

80.5 (ft*lbs)/sec

Training Days

193 (2024)

History

1

Stats

WOD Count

1241st

Level

84

Avg Power Output

80.5 (ft*lbs)/sec

Training Days

193 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

2,400 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

395,908 Meters (+2,800)

Milestone 10,500

Burpee

10,416 Reps (+63)

Milestone 11,000

Pull-up

10,890 Reps (+105)

Milestone 2,700

Lunge

2,545 Reps (+147)

History (1)

History (1)

0 Comments

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