December 13, 2016
Workout Level
NA
FT: One Arm Dumbbell Snatch (Alternating)s, Double Unders, One Arm Dumbbell Snatch (Alternating)s, 3 and more : 11 mins 36 secs | Rx'd

30 One Arm Dumbbell Snatch (Alternating)s, 25 lbs 100 Double Unders 20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs 100 Double Unders 10 One Arm Dumbbell Snatch (Alternating)s, 25 lbs 100 Double Unders

Stats
  • ≈ 28.4 (ft*lbs)/sec avg power output
Comments

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