Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
December 14, 2016 5:58 PM
46 mins 20 secs | Rx'd
Level 90
206th WOD
Result
Result
46 mins 20 secs | Rx'dNotes
Me fue suuuuuuuuuuuuuuuper mal.
Notes
Me fue suuuuuuuuuuuuuuuper mal.
Stats
WOD Count
206th
Level
90
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
206th
Level
90
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
44,278 Meters (+1,600)Milestone 1,500
Pull-up
1,428 Reps (+56)Milestone 1,500
Clean
916 Reps (+28)Milestone 300
Clean & Jerk
299 Reps (+28)Milestone 250
Kettlebell Swing
227 Reps (+28)Milestone 500
Shoulder-to-Overhead
437 Reps (+28)Milestone 500
Jerk
307 Reps (+28)History (1)
History (1)
