Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
December 14, 2016 8:33 AM
22 mins 36 secs | Rx'd
Level 89
409th WOD
Result
Result
22 mins 36 secs | Rx'dStats
WOD Count
409th
Level
89
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
409th
Level
89
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,184 Meters (+1,600)Milestone 3,000
Pull-up
2,817 Reps (+56)Milestone 2,250
Clean
1,887 Reps (+28)Milestone 750
Clean & Jerk
702 Reps (+28)Milestone 750
Kettlebell Swing
677 Reps (+28)Milestone 1,500
Shoulder-to-Overhead
1,491 Reps (+28)Milestone 1,100
Jerk
994 Reps (+28)History (1)
History (1)
