btwb

Shon Webb Shon Webb

12-14-2016 11:31 AM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 20 Air Squats | Rx'd

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 20 Air Squats | Rx'd

Community

Stats

WOD Count

412th

Level

Avg Power Output

≈ 92.9 (ft*lbs)/sec

Training Days

202 (2024)

History

Stats

WOD Count

412th

Level

Avg Power Output

≈ 92.9 (ft*lbs)/sec

Training Days

202 (2024)

History

Movement Progress

Milestone 90,000

Run

80,002 Meters (+2,000)

Milestone 2,000

Pull-up

1,942 Reps (+54)

Milestone 2,000

Air Squat

1,925 Reps (+125)

Milestone 2,250

Clean

1,728 Reps (+90)

Milestone 1,250

Power Clean

1,172 Reps (+90)

Milestone 7,500

Squat

7,205 Reps (+125)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 20 Air Squats | Rx'd 5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 20 Air Squats | Rx'd

Level 99 Level 99 412th WOD 412th WOD

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