50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 16, 2016 8:55 AM
25 mins 50 secs | Rx'd
Level 72
324th WOD
Result
Result
25 mins 50 secs | Rx'dStats
WOD Count
324th
Level
72
Training Days
129 (2024)
History
1
Stats
WOD Count
324th
Level
72
Training Days
129 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
115 Reps (+50)Milestone 750
Box Jump
588 Reps (+50)Milestone 1,000
Burpee
857 Reps (+50)Milestone 2,000
Double Under
1,015 Reps (+50)Milestone 1,500
Jump Rope
1,165 Reps (+50)Milestone 1,500
Kettlebell Swing
1,400 Reps (+50)Milestone 100
Knees-to-Elbows
75 Reps (+50)Milestone 600
Lunge
379 Reps (+50)Milestone 1,000
Pull-up
623 Reps (+50)Milestone 500
Push Press
301 Reps (+50)Milestone 750
Shoulder-to-Overhead
711 Reps (+50)Milestone 5,000
Squat
3,281 Reps (+50)Milestone 1,500
Wall Ball
1,149 Reps (+50)History (1)
History (1)
