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Ben Lockhart Ben Lockhart

12-19-2016 7:41 PM

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Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

18 mins 52 secs | Rx'd

Result

18 mins 52 secs | Rx'd

Community

Stats

WOD Count

431st

Level

95

Avg Power Output

≈ 77.8 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Stats

WOD Count

431st

Level

95

Avg Power Output

≈ 77.8 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Movement Progress

Milestone 70,000

Run

67,731 Meters (+2,000)

Milestone 10,000

Squat

8,430 Reps (+55)

Milestone 700

Back Squat

662 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd

Level 95 Level 95 431st WOD 431st WOD

1 / 1

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