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Matt Langferman Matt Langferman

12-19-2016 3:31 PM

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Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

20 mins 16 secs | Rx'd

Result

20 mins 16 secs | Rx'd

Community

Stats

WOD Count

67th

Level

87

Training Days

32 (2024)

History

1

Stats

WOD Count

67th

Level

87

Training Days

32 (2024)

History

1

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Milestone 10,000

Run

9,100 Meters (+2,000)

Milestone 1,500

Squat

1,355 Reps (+55)

Milestone 300

Back Squat

163 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

20 mins 16 secs | Rx'd 20 mins 16 secs | Rx'd

Level 87 Level 87 67th WOD 67th WOD

1 / 1

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