Daniel Fossa Daniel Fossa

12-20-2016 8:53 PM

12-20-2016 8:53 PM


Johnson Johnson

20:00 AMRAP:
9 Deadlifts, 245 lbs
8 Muscle Ups
9 Squat Cleans, 155 lbs

20:00 AMRAP:
9 Deadlifts, 245 lbs
8 Muscle Ups
9 Squat Cleans, 155 lbs

Result

5 rounds + 2 Deadlifts | 132 reps | Rx'd

Result

5 rounds + 2 Deadlifts | 132 reps | Rx'd

Community

Community


Stats

WOD Count

408th

Level

95

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

174 (2024)

History

1

Stats

WOD Count

408th

Level

95

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

174 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

675 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,909 Reps (+45)

Milestone 1,800

Deadlift

1,484 Reps (+47)

Milestone 1,100

Muscle-up

1,090 Reps (+40)

Milestone 750

Ring Muscle-up

690 Reps (+40)

Milestone 10,000

Squat

9,229 Reps (+45)

Milestone 600

Squat Clean

594 Reps (+45)

History (1)

History (1)

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