December 21, 2016 2:59 AM
3 rounds + 9 Deadlifts + 4 Muscle Ups | 91 reps | Rx'd
Level 73
36th WOD
Result
Result
3 rounds + 9 Deadlifts + 4 Muscle Ups | 91 reps | Rx'dNotes
Glutes hams and low back are sore as f*CK so i was very slow on the Deadlifts
Notes
Glutes hams and low back are sore as f*CK so i was very slow on the Deadlifts
Stats
WOD Count
36th
Level
73
Training Days
12 (2024)
History
1
Stats
WOD Count
36th
Level
73
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
99 Reps (+27)Milestone 200
Deadlift
133 Reps (+36)Milestone 100
Muscle-up
97 Reps (+28)Milestone 75
Ring Muscle-up
73 Reps (+28)Milestone 750
Squat
392 Reps (+27)Milestone 50
Squat Clean
45 Reps (+27)History (1)
History (1)
