btwb

12-23-2016 8:44 PM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

5 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd

Result

5 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd

Notes

Rest easy brotha. Thank you for your sacrifice

Notes

Rest easy brotha. Thank you for your sacrifice

Community

Stats

WOD Count

976th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

242 (2024)

History

Stats

WOD Count

976th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

242 (2024)

History

Movement Progress

Milestone 5,250

Clean

5,076 Reps (+42)

Milestone 6,500

Pull-up

6,091 Reps (+66)

Milestone 1,300

Push Press

1,281 Reps (+36)

Milestone 870,000

Run

857,745 Meters (+2,414)

Milestone 3,500

Shoulder-to-Overhead

3,339 Reps (+36)

Milestone 1,200

Squat Clean

1,193 Reps (+42)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

5 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd 5 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd

Level 98 Level 98 976th WOD 976th WOD

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