3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 23, 2016 5:07 PM
259 reps | 95, 82, and 82 reps | Rx'd
Level 74
134th WOD
Result
Result
259 reps | 95, 82, and 82 reps | Rx'd ⚡ 49 repsStats
WOD Count
134th
Level
74
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
134th
Level
74
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
112 Reps (+34)Milestone 1,750
Box Jump
1,491 Reps (+62)Milestone 5,000
Squat
2,849 Reps (+67)Milestone 1,500
Wall Ball
1,440 Reps (+67)Milestone 500
Shoulder-to-Overhead
464 Reps (+48)Milestone 300
Push Press
262 Reps (+48)Milestone 350
Sumo Deadlift High Pull
257 Reps (+48)History (2)
History (2)
