Monika Mrozek Monika Mrozek

12-23-2016 5:39 PM

12-23-2016 5:39 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd

Community

Community


Stats

WOD Count

1733rd

Level

90

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

251 (2024)

History

2

Stats

WOD Count

1733rd

Level

90

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

251 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Movement Progress

Movement Progress

Milestone 10,750

Box Jump

10,394 Reps (+100)

Milestone 7,000

Kettlebell Swing

6,923 Reps (+101)

Milestone 6,500

Shoulder-to-Overhead

6,358 Reps (+110)

Milestone 2,300

Push Press

2,216 Reps (+110)

History (2)

History (2)

0 Comments

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