10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
December 27, 2016 11:12 PM
4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd
Level 74
511th WOD
Result
Result
4 rounds + 30 Double Unders + 9 Power Snatches | 219 reps | Rx'd -0.45 rounds | Rx'dStats
WOD Count
511th
Level
74
Avg Power Output
71.7 (ft*lbs)/sec (-4.4)
Training Days
164 (2024)
History
4
Stats
WOD Count
511th
Level
74
Avg Power Output
71.7 (ft*lbs)/sec (-4.4)
Training Days
164 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,512 Reps (+150)Milestone 6,000
Double Under
4,842 Reps (+150)Milestone 1,800
Snatch
1,726 Reps (+69)Milestone 1,000
Power Snatch
859 Reps (+69)History (4)
History (4)
