10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 3 Power Snatches | 258 reps | Rx'd 1.1 roundsStats
WOD Count
457th
Level
73
Avg Power Output
111.5 (ft*lbs)/sec (+22.1)
Training Days
143 (2024)
History
6
Stats
WOD Count
457th
Level
73
Avg Power Output
111.5 (ft*lbs)/sec (+22.1)
Training Days
143 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,150 Reps (+180)Milestone 8,000
Double Under
6,701 Reps (+180)Milestone 1,800
Snatch
1,680 Reps (+78)Milestone 1,000
Power Snatch
836 Reps (+78)History (6)
History (6)