50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 29, 2016 12:11 PM
28 mins 17 secs | Rx'd
Level 60
904th WOD
Result
Result
28 mins 17 secs | Rx'd ⚡ 1 min 43 secs | Rx'dStats
WOD Count
904th
Level
60
Avg Power Output
78.2 (ft*lbs)/sec (+19.0)
Training Days
151 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
904th
Level
60
Avg Power Output
78.2 (ft*lbs)/sec (+19.0)
Training Days
151 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 2,250
Box Jump
2,051 Reps (+50)Milestone 3,000
Burpee
2,696 Reps (+50)Milestone 10,000
Double Under
8,000 Reps (+50)Milestone 9,000
Jump Rope
8,100 Reps (+50)Milestone 3,000
Kettlebell Swing
2,798 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 2,100
Lunge
1,810 Reps (+50)Milestone 4,000
Pull-up
3,870 Reps (+50)Milestone 1,300
Push Press
1,131 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,904 Reps (+50)Milestone 15,000
Squat
13,928 Reps (+50)Milestone 2,500
Wall Ball
2,371 Reps (+50)History (3)
History (3)
