btwb

12-29-2016 8:02 AM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

5 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Result

5 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Community

Stats

WOD Count

177th

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

177th

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Milestone Reached

Push Press

75 Reps

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 750

Clean

652 Reps (+35)

Milestone 1,500

Pull-up

1,316 Reps (+64)

Milestone 150

Push Press

105 Reps (+35)

Milestone 10,000

Run

7,633 Meters (+2,414)

Milestone 500

Shoulder-to-Overhead

328 Reps (+35)

Milestone 150

Squat Clean

125 Reps (+35)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

5 rounds + 9 Chest-to-bar Pull-ups | Rx'd 5 rounds + 9 Chest-to-bar Pull-ups | Rx'd

Level 97 Level 97 177th WOD 177th WOD

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