btwb

12-30-2016 10:28 AM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

6 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Result

6 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Community

Stats

WOD Count

488th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

488th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Achievements

Milestone Reached

Push Press

150 Reps

Milestone Reached

Run

110,000 Meters

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,250

Clean

1,833 Reps (+49)

Milestone 3,000

Pull-up

2,746 Reps (+77)

Milestone 300

Push Press

196 Reps (+47)

Milestone 130,000

Run

111,902 Meters (+2,414)

Milestone 1,500

Shoulder-to-Overhead

1,326 Reps (+47)

Milestone 450

Squat Clean

356 Reps (+49)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

6 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd 6 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Level 99 Level 99 488th WOD 488th WOD

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