May 01, 2012

4:30 session did Push press and box jump (58 & 54) and then my back cramped up on first rd sumos. Came back during 5:30 a little more conservative and survived. PP, BJ, Sumo, Wallball then row.

Workout Level
99
Fight Gone Bad : 480 reps | 181, 158, and 141 reps | Rx'd 28 reps

29 Wall Balls 20 lbs 31 Sumo Deadlift High-pulls 75 lbs 54 20 in Box Jumps 50 Push Press 75 lbs 17 Rows 23 Wall Balls 20 lbs 25 Sumo Deadlift High-pulls 75 lbs 47 20 in Box Jumps 48 Push Press 75 lbs 15 Rows 20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 40 20 in Box Jumps 40 Push Press 75 lbs 21 Rows

Stats
  • 131,526 ft*lbs (+128,474) of work done
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
97
2011-02-05
98
2011-05-03
99
2011-12-21
99
Milestone
99
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Did filthy Fifty about an hour before.
    Level
    97
    27 Wall Balls 20 lbs 30 Sumo Deadlift High-pulls 75 lbs 55 20 in Box Jumps 36 Push Press 75 lbs 13 Rows 20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 50 20 in Box Jumps 26 Push Press 75 lbs 8 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 42 20 in Box Jumps 30 Push Press 75 lbs 9 Rows
    Saturday, February 5, 2011 ()
  • Level
    98
    30 Wall Balls 20 lbs 30 Sumo Deadlift High-pulls 75 lbs 56 20 in Box Jumps 42 Push Press 75 lbs 16 Rows 18 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 42 20 in Box Jumps 30 Push Press 75 lbs 14 Rows 20 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 36 20 in Box Jumps 33 Push Press 75 lbs 19 Rows
    Tuesday, May 3, 2011 ()
  • haha
    Level
    99
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Thursday, November 29, 2012 ()
  • Holy hell! I'm glad that's over with! Thanks to my wonderful girlfriend for counting for me, inputting my reps on beyond the white board and for generally being amazing! Luv you snuggle-poo!!
    Level
    99
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Wednesday, December 21, 2011 ()
Comments

You need more results before we can create this chart.


  • Jered Souder
    November 29, 2012
    haha
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
  • Jered Souder
    May 01, 2012
    4:30 session did Push press and box jump (58 & 54) and then my back cramped up on first rd sumos. Came back during 5:30 a little more conservative and survived. PP, BJ, Sumo, Wallball then row.
    29 Wall Balls 20 lbs 31 Sumo Deadlift High-pulls 75 lbs 54 20 in Box Jumps 50 Push Press 75 lbs 17 Rows 23 Wall Balls 20 lbs 25 Sumo Deadlift High-pulls 75 lbs 47 20 in Box Jumps 48 Push Press 75 lbs 15 Rows 20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 40 20 in Box Jumps 40 Push Press 75 lbs 21 Rows
  • Jered Souder
    December 21, 2011
    Holy hell! I'm glad that's over with! Thanks to my wonderful girlfriend for counting for me, inputting my reps on beyond the white board and for generally being amazing! Luv you snuggle-poo!!
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
  • Jered Souder
    May 03, 2011
    30 Wall Balls 20 lbs 30 Sumo Deadlift High-pulls 75 lbs 56 20 in Box Jumps 42 Push Press 75 lbs 16 Rows 18 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 42 20 in Box Jumps 30 Push Press 75 lbs 14 Rows 20 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 36 20 in Box Jumps 33 Push Press 75 lbs 19 Rows
  • Jered Souder
    February 05, 2011
    Did filthy Fifty about an hour before.
    27 Wall Balls 20 lbs 30 Sumo Deadlift High-pulls 75 lbs 55 20 in Box Jumps 36 Push Press 75 lbs 13 Rows 20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 50 20 in Box Jumps 26 Push Press 75 lbs 8 Rows 21 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 42 20 in Box Jumps 30 Push Press 75 lbs 9 Rows