btwb

12-31-2016 9:25 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

15 mins 17 secs | Rx'd ⚡ 4 mins 25 secs

Result

15 mins 17 secs | Rx'd ⚡ 4 mins 25 secs

Notes

Setting the tone for 2017 😁 huge PR. Legs feel heavy from this week but just tried to push hard as I could every movement. Unbroken everything other than K2E (I think 16-10-10-5-4) and WB went 30-20. Good push from Jeremy, glad I didn't have to do this solo!

Notes

Community

Stats

WOD Count

3693rd

Level

Avg Power Output

161.8 (ft*lbs)/sec (+35.9)

Training Days

278 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3693rd

Level

Avg Power Output

161.8 (ft*lbs)/sec (+35.9)

Training Days

278 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Knees-to-Elbows

500 Reps

Milestone Reached

Lunge

7,200 Reps

Milestone Reached

Push Press

4,900 Reps

Movement Progress

Milestone 4,050

Back/Hip Extension

3,965 Reps (+50)

Milestone 11,250

Box Jump

10,992 Reps (+50)

Milestone 15,500

Burpee

15,427 Reps (+50)

Milestone 40,000

Double Under

38,094 Reps (+50)

Milestone 39,000

Jump Rope

38,739 Reps (+50)

Milestone 13,000

Kettlebell Swing

12,897 Reps (+50)

Milestone 550

Knees-to-Elbows

542 Reps (+50)

Milestone 7,500

Lunge

7,213 Reps (+50)

Milestone 24,000

Pull-up

23,886 Reps (+50)

Milestone 5,100

Push Press

4,938 Reps (+50)

Milestone 16,500

Shoulder-to-Overhead

16,064 Reps (+50)

Milestone 47,500

Squat

45,454 Reps (+50)

Milestone 8,000

Wall Ball

7,876 Reps (+50)

History (5)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

35 mins 2 secs | Rx'd 35 mins 2 secs | Rx'd

Level 39 Level 39 68th WOD 68th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 48 secs | Rx'd 38 mins 48 secs | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 34 Level 34 177th WOD 177th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 20 mins 17 secs 20 mins 17 secs

Level 97 Level 97 756th WOD 756th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 95 Level 95 1204th WOD 1204th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 99 Level 99 3693rd WOD 3693rd WOD

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