Mike Porinchak Mike Porinchak

01-03-2017 10:09 AM

01-03-2017 10:09 AM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 185 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 185 lbs | 6 reps
21 Handstand Push-ups | 4 reps
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

Result

94 reps | Rx'd

Result

94 reps | Rx'd

Community

Community


Stats

WOD Count

74th

Level

91

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

74th

Level

91

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

40 reps

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Clean

500 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

308 Reps (+67)

Milestone 750

Clean

509 Reps (+27)

History (1)

History (1)

0 Comments

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