CrossFit Manassas 3,813 Workout Sessions
May 03, 2012
Workout Level
98
Helen : 7 mins 30 secs | Rx'd 59 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • ≈ 147.1 (ft*lbs)/sec (+17.0) avg power output
  • Level 98 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
98
Current
Previous Results

Below are your previous Helen results.

  • Level
    64
    Helen : 10 mins 20 secs | Rx'd 2 mins 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 30, 2018 ()
Comments

You need more results before we can create this chart.