AMReps in 50 mins:
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 22 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 22 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 25 reps
Row, 400 m, 3 mins | 1 rep
with 15 lbs weight vest
AMReps in 50 mins:
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 20 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 22 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 22 reps
Row, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 65 reps
Push-up, 2 mins | 25 reps
Row, 400 m, 3 mins | 1 rep
with 15 lbs weight vest
January 6, 2017 9:20 PM
444 reps | Rx'd
Level 74
1642nd WOD
Result
Result
444 reps | Rx'dStats
WOD Count
1642nd
Level
74
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1642nd
Level
74
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,041,948 Meters (+2,000)Milestone 13,250
Push-up
13,062 Reps (+109)Milestone 14,500
Air Squat
14,359 Reps (+315)Milestone 150
Rope Climb
135 Reps (+15)Milestone 32,500
Squat
32,460 Reps (+315)History (1)
History (1)
