7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
January 14, 2017 9:37 AM
20 mins 52 secs | Rx'd
Level 98
207th WOD
Result
Result
20 mins 52 secs | Rx'dNotes
With Josh
Notes
With Josh
Stats
WOD Count
207th
Level
98
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
207th
Level
98
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,026 Reps (+49)Milestone 1,000
Deadlift
871 Reps (+49)Milestone 450
Handstand Push-up
324 Reps (+49)Milestone 1,250
Kettlebell Swing
1,032 Reps (+49)Milestone 200
Knees-to-Elbows
165 Reps (+49)Milestone 1,000
Pull-up
873 Reps (+49)Milestone 5,000
Squat
4,003 Reps (+49)Milestone 500
Thruster
485 Reps (+49)History (1)
History (1)
