January 15, 2017
Workout Level
NA

50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders

Stats
  • 58.4 (ft*lbs)/sec avg power output
Milestone

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Level
29
Milestone
NA
Current
Previous Results

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Comments
  • Did the following subs. 18" Box, 10lb weight crunch for K2E, supermans, 20lb thrusters for WB. Shoulder held up well.

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