50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
41 mins 10 secs | Not Rx'dStats
WOD Count
63rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Double Under
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
306 Reps (+50)Milestone 500
Burpee
321 Reps (+50)Milestone 1,000
Double Under
547 Reps (+50)Milestone 1,000
Jump Rope
547 Reps (+50)Milestone 250
Kettlebell Swing
185 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
379 Reps (+50)Milestone 300
Push Press
150 Reps (+50)Milestone 500
Shoulder-to-Overhead
312 Reps (+50)Milestone 2,500
Squat
1,597 Reps (+50)Milestone 500
Wall Ball
459 Reps (+50)History (1)
History (1)
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