James Dowling James Dowling

01-15-2017 11:41 PM

01-15-2017 11:41 PM


Filthy Fifty Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

41 mins 10 secs | Not Rx'd

Result

41 mins 10 secs | Not Rx'd

Community

Community


Stats

WOD Count

63rd

Level

-

Avg Power Output

58.4 ft*lbf/s

Training Days

3 (2024)

History

1

Stats

WOD Count

63rd

Level

-

Avg Power Output

58.4 ft*lbf/s

Training Days

3 (2017)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Double Under

500 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 500

Box Jump

306 Reps (+50)

Milestone 500

Burpee

321 Reps (+50)

Milestone 1,000

Double Under

547 Reps (+50)

Milestone 1,000

Jump Rope

547 Reps (+50)

Milestone 250

Kettlebell Swing

185 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 100

Lunge

50 Reps (+50)

Milestone 500

Pull-up

379 Reps (+50)

Milestone 300

Push Press

150 Reps (+50)

Milestone 500

Shoulder-to-Overhead

312 Reps (+50)

Milestone 2,500

Squat

1,597 Reps (+50)

Milestone 500

Wall Ball

459 Reps (+50)

History (1)

History (1)

1 Comment

Did the following subs. 18" Box, 10lb weight crunch for K2E, supermans, 20lb thrusters for WB. Shoulder held up well.

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