James Dowling James Dowling

01-16-2017 3:46 AM

01-16-2017 3:46 AM


5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls 5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls

5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs

5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs

Result

39 mins | Not Rx'd

Result

39 mins | Not Rx'd

Notes

45lb

Notes

45lb

Community

Community


Stats

WOD Count

64th

Level

-

Avg Power Output

99.0 ft*lbf/s

Training Days

4 (2024)

History

1

Stats

WOD Count

64th

Level

-

Avg Power Output

99.0 ft*lbf/s

Training Days

4 (2017)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

18,720 Meters (+4,000)

Milestone 2,500

Squat

1,722 Reps (+125)

Milestone 300

Overhead Squat

250 Reps (+125)

Milestone 250

Sumo Deadlift High Pull

165 Reps (+125)

History (1)

History (1)

0 Comment

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