5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs
January 16, 2017 11:46 AM
39 mins | Not Rx'd
64th WOD
Result
Result
39 mins | Not Rx'dNotes
45lb
Notes
45lb
Stats
WOD Count
64th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,720 Meters (+4,000)Milestone 2,500
Squat
1,722 Reps (+125)Milestone 300
Overhead Squat
250 Reps (+125)Milestone 250
Sumo Deadlift High Pull
165 Reps (+125)History (1)
History (1)
