3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 17, 2017 11:12 AM
263 reps | 103, 87, and 73 reps | Rx'd
Level 49
914th WOD
Result
Result
263 reps | 103, 87, and 73 reps | Rx'd ⚡23 repsStats
WOD Count
914th
Level
49
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
914th
Level
49
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,175 Reps (+0)Milestone 2,250
Box Jump
2,051 Reps (+0)Milestone 15,000
Squat
14,323 Reps (+0)Milestone 3,000
Wall Ball
2,521 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,904 Reps (+0)Milestone 1,300
Push Press
1,131 Reps (+0)Milestone 250
Sumo Deadlift High Pull
240 Reps (+0)History (3)
History (3)
