Ewoud Faas Ewoud Faas

01-17-2017 7:41 PM

01-17-2017 7:41 PM


Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

2 rounds and 1000m run

Notes

2 rounds and 1000m run

Community

Community


Stats

WOD Count

35th

Level

91

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

35th

Level

91

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

8,019 Meters (+3,000)

Milestone 60

Muscle-up

34 Reps (+30)

Milestone 40

Ring Muscle-up

30 Reps (+30)

Milestone 1,000

Air Squat

625 Reps (+300)

Milestone 1,500

Squat

764 Reps (+300)

History (1)

History (1)

0 Comments

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