Ryan McKenzie Ryan McKenzie

01-17-2017 4:35 PM

01-17-2017 4:35 PM


Marston Marston

20:00 AMRAP:
1 Deadlift, 405 lbs
10 Toes-to-bars
15 Burpee (Bar Facing)s

20:00 AMRAP:
1 Deadlift, 405 lbs
10 Toes-to-bars
15 Burpee (Bar Facing)s

Result

11 rounds + Deadlift + 10 Toes-to-bars + 8 Burpee (Bar Facing)s | 305 reps | Rx'd

Result

11 rounds + Deadlift + 10 Toes-to-bars + 8 Burpee (Bar Facing)s | 305 reps | Rx'd

Notes

UB on all toes to bar. Burpees felt great. Goal was 10 so I'm happy with it!

Notes

UB on all toes to bar. Burpees felt great. Goal was 10 so I'm happy with it!

Community

Community


Stats

WOD Count

885th

Level

99

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

885th

Level

99

Avg Power Output

86.1 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

2,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,492 Reps (+173)

Milestone 2,500

Toes-to-Bar

2,037 Reps (+120)

Milestone 1,800

Deadlift

1,685 Reps (+12)

History (1)

History (1)

0 Comments

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