btwb

01-19-2017 6:17 AM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 1 pood
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

18 mins 34 secs | (2 mins 42 secs), (2 mins 43 secs), (2 mins 35 secs), (2 mins 47 secs), (2 mins 40 secs), (2 mins 37 secs), and (2 mins 30 secs) | Rx'd

Result

18 mins 34 secs | (2 mins 42 secs), (2 mins 43 secs), (2 mins 35 secs), (2 mins 47 secs), (2 mins 40 secs), (2 mins 37 secs), and (2 mins 30 secs) | Rx'd

Community

Stats

WOD Count

66th

Level

Avg Power Output

120.6 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

66th

Level

Avg Power Output

120.6 (ft*lbs)/sec

Training Days

6 (2024)

History

Milestone Reached

Kettlebell Swing

250 Reps

Milestone 30,000

Run

19,420 Meters (+700)

Milestone 500

Burpee

391 Reps (+70)

Milestone 500

Box Jump

376 Reps (+70)

Milestone 500

Kettlebell Swing

318 Reps (+133)

2 Comments

James Dowling 96 sessions

scaled to 1 pood = smart choice for 133 reps

Joshua Brassington 621 sessions

16kg? Soft

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