50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 19, 2017 2:54 PM
17 mins 38 secs | Rx'd
Level 99
552nd WOD
Result
Result
17 mins 38 secs | Rx'd ⚡ 1 min 48 secsStats
WOD Count
552nd
Level
99
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
552nd
Level
99
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
275 Reps (+50)Milestone 3,250
Box Jump
2,895 Reps (+50)Milestone 4,500
Burpee
4,118 Reps (+50)Milestone 10,000
Double Under
8,035 Reps (+50)Milestone 11,000
Jump Rope
9,587 Reps (+50)Milestone 3,500
Kettlebell Swing
3,455 Reps (+50)Milestone 500
Knees-to-Elbows
478 Reps (+50)Milestone 3,000
Lunge
2,708 Reps (+50)Milestone 2,500
Pull-up
2,392 Reps (+50)Milestone 900
Push Press
837 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,745 Reps (+50)Milestone 12,500
Squat
11,085 Reps (+50)Milestone 4,500
Wall Ball
4,139 Reps (+50)History (3)
History (3)
