James Dowling James Dowling

01-20-2017 2:31 AM

01-20-2017 2:31 AM


Squat Clean & Jerk : 30 Reps for Time Squat Clean & Jerk : 30 Reps for Time

30 Squat Clean & Jerks, 95 lbs

30 Squat Clean & Jerks, 95 lbs

Result

21 mins 30 secs | Not Rx'd

Result

21 mins 30 secs | Not Rx'd

Community

Community


Stats

WOD Count

67th

Level

-

Avg Power Output

22.8 ft*lbf/s

Training Days

7 (2024)

History

1

Stats

WOD Count

67th

Level

-

Avg Power Output

22.8 ft*lbf/s

Training Days

7 (2017)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

335 Reps (+30)

Milestone 100

Clean & Jerk

67 Reps (+30)

Milestone 75

Jerk

67 Reps (+30)

Milestone 500

Shoulder-to-Overhead

342 Reps (+30)

Milestone 2,500

Squat

1,752 Reps (+30)

Milestone 50

Squat Clean

30 Reps (+30)

History (1)

History (1)

2 Comment

Why did 30 reps take you 21 mins?
I'm a perfectionist, and I'm rehabbing a shoulder, and I'm pretty weak after taking so much time so it's a pretty accurate representation of my work capacity right now.

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