50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 20, 2017 12:09 PM
26 mins 49 secs | Rx'd
Level 67
121st WOD
Result
Result
26 mins 49 secs | Rx'd ⚡ 2 mins 19 secs | Rx'dStats
WOD Count
121st
Level
67
Avg Power Output
80.4 (ft*lbs)/sec (+6.4)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
67
Avg Power Output
80.4 (ft*lbs)/sec (+6.4)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
782 Reps (+50)Milestone 500
Burpee
467 Reps (+50)Milestone 1,000
Double Under
948 Reps (+50)Milestone 1,000
Jump Rope
948 Reps (+50)Milestone 1,750
Kettlebell Swing
1,509 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 300
Lunge
257 Reps (+50)Milestone 1,500
Pull-up
1,047 Reps (+50)Milestone 300
Push Press
292 Reps (+50)Milestone 500
Shoulder-to-Overhead
440 Reps (+50)Milestone 5,000
Squat
2,556 Reps (+50)Milestone 1,000
Wall Ball
812 Reps (+50)History (2)
History (2)
