14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
January 20, 2017 3:53 PM
3 rounds + 7 Muscle-ups + 13 Wall Balls | 491 reps | Rx'd
Level 98
820th WOD
Result
Result
3 rounds + 7 Muscle-ups + 13 Wall Balls | 491 reps | Rx'd ⚡ 0.437 roundsStats
WOD Count
820th
Level
98
Avg Power Output
134.0 (ft*lbs)/sec (+12.6)
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
820th
Level
98
Avg Power Output
134.0 (ft*lbs)/sec (+12.6)
Training Days
15 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Squat
10,000 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,061 Reps (+300)Milestone 12,000
Double Under
10,061 Reps (+300)Milestone 1,600
Muscle-up
1,591 Reps (+28)Milestone 1,275
Ring Muscle-up
1,250 Reps (+28)Milestone 12,500
Squat
10,004 Reps (+163)Milestone 4,000
Wall Ball
3,644 Reps (+163)History (3)
History (3)
