2013 02 pullup crop
Jan 22, 2017

Should have broken RR on first round into sets of 4 - did 11 outright & blew up. Had to adjust rower feet & setting first round which cost lots of time.

Workout
Level
NA
AMReps 19 mins: Ring Rows, Hang Power Snatches, Row Calories, 9 and more : 194 reps | Rx'd

AMReps in 19 mins: Ring Row, 1 min | 16 reps Hang Power Snatch, 65 lbs, 1 min | 12 reps Row Calories, 2 mins | 22 reps Rest 1 min Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 11 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 22 reps

Stats
  • Work icon ≈ 48.1 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
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  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous AMReps 19 mins: Ring Rows, Hang Power Snatches, Row Calories, 9 and more results.

  • 3 rounds - R Arm/elbow in so much pain; tapped out early.
    Level
    NA
    AMReps 19 mins: Ring Rows, Hang Power Snatches, Row Calories, 9 and more : 124 reps | Not Rx'd -70 reps | Not Rx'd
    AMReps in 19 mins: Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 8 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 9 reps Hang Power Snatch, 65 lbs, 1 min | 8 reps Row Calories, 2 mins | 23 reps Rest 1 min Ring Row, 1 min | 8 reps Hang Power Snatch, 65 lbs, 1 min | 9 reps Row Calories, 2 mins | 23 reps Rest 1 min Ring Row, 1 min Hang Power Snatch, 65 lbs, 1 min Row Calories, 2 mins
    Friday, December 1, 2017 (17 days ago)
Comments

You need more results before we can create this chart.


  • 2013 02 pullup crop
    Jamie Jones
    Dec 01, 2017
    Shared with public
    3 rounds - R Arm/elbow in so much pain; tapped out early.
    AMReps in 19 mins: Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 8 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 9 reps Hang Power Snatch, 65 lbs, 1 min | 8 reps Row Calories, 2 mins | 23 reps Rest 1 min Ring Row, 1 min | 8 reps Hang Power Snatch, 65 lbs, 1 min | 9 reps Row Calories, 2 mins | 23 reps Rest 1 min Ring Row, 1 min Hang Power Snatch, 65 lbs, 1 min Row Calories, 2 mins
  • 2013 02 pullup crop
    Jamie Jones
    Jan 22, 2017
    Shared with public
    Should have broken RR on first round into sets of 4 - did 11 outright & blew up. Had to adjust rower feet & setting first round which cost lots of time.
    AMReps in 19 mins: Ring Row, 1 min | 16 reps Hang Power Snatch, 65 lbs, 1 min | 12 reps Row Calories, 2 mins | 22 reps Rest 1 min Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 12 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 24 reps Rest 1 min Ring Row, 1 min | 11 reps Hang Power Snatch, 65 lbs, 1 min | 13 reps Row Calories, 2 mins | 22 reps