Paola Carballeda Paola Carballeda

01-24-2017 4:06 PM

01-24-2017 4:06 PM


Every 1 min for 12 mins: Power Snatch + Hang Squat Snatch Every 1 min for 12 mins: Power Snatch + Hang Squat Snatch

Sets


1 Power Snatch + Hang Squat Snatch | 70 lbs

Level 40


1 Power Snatch + Hang Squat Snatch | 90 lbs

Level 72


1 Power Snatch + Hang Squat Snatch | 105 lbs

Level 86


1 Power Snatch + Hang Squat Snatch | 115 lbs

Level 92


1 Power Snatch + Hang Squat Snatch | 115 lbs

Level 92


1 Power Snatch + Hang Squat Snatch | 120 lbs

Level 95


1 Power Snatch + Hang Squat Snatch | 125 lbs

Level 97


1 Power Snatch + Hang Squat Snatch | 125 lbs

Level 97


1 Power Snatch + Hang Squat Snatch | 135 lbs

Level 99


1 Power Snatch + Hang Squat Snatch | 145 lbs

Level 100


1 Power Snatch + Hang Squat Snatch | 0 lbs

Level 0


1 Power Snatch + Hang Squat Snatch | 0 lbs

Level 0


Sets


1 Power Snatch + Hang Squat Snatch | 70 lbs

Level 40


1 Power Snatch + Hang Squat Snatch | 90 lbs

Level 72


1 Power Snatch + Hang Squat Snatch | 105 lbs

Level 86


1 Power Snatch + Hang Squat Snatch | 115 lbs

Level 92


1 Power Snatch + Hang Squat Snatch | 115 lbs

Level 92


1 Power Snatch + Hang Squat Snatch | 120 lbs

Level 95


1 Power Snatch + Hang Squat Snatch | 125 lbs

Level 97


1 Power Snatch + Hang Squat Snatch | 125 lbs

Level 97


1 Power Snatch + Hang Squat Snatch | 135 lbs

Level 99


1 Power Snatch + Hang Squat Snatch | 145 lbs

Level 100


1 Power Snatch + Hang Squat Snatch | 0 lbs

Level 0


1 Power Snatch + Hang Squat Snatch | 0 lbs

Level 0


Result

1145 lbs | Not Rx'd

Result

1145 lbs | Not Rx'd

Community

Community


Stats

WOD Count

162nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Power Snatch + Hang Squat Snatch PR

1 @ 145 lbs 💣

Stats

WOD Count

162nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Power Snatch + Hang Squat Snatch PR

1 @ 145 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

50 Reps

Movement Progress

Movement Progress

Milestone 600

Snatch

496 Reps (+12)

Milestone 100

Squat Snatch

57 Reps (+12)

Milestone 150

Power Snatch

63 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paola Carballeda. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paola Carballeda. start your free trial