Raff Sencion Raff Sencion

01-24-2017 9:38 PM

01-24-2017 9:38 PM


Nukes Nukes

AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 13 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 8 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 37 reps

AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 13 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 8 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 37 reps

Result

61 reps | Rx'd

Result

61 reps | Rx'd

Community

Community


Stats

WOD Count

1080th

Level

97

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

1080th

Level

97

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,836 Reps (+8)

Milestone 4,600

Deadlift

4,580 Reps (+13)

Milestone 1,900

Overhead Squat

1,733 Reps (+37)

Milestone 2,500

Power Clean

2,258 Reps (+8)

Milestone 890,000

Run

880,601 Meters (+4,828)

Milestone 25,000

Squat

23,803 Reps (+37)

History (1)

History (1)

0 Comments

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