0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
May 15, 2012 8:13 PM
67 reps | 11, 20, 10, 14, and 12 reps | Rx'd
Level 98
321st WOD
Result
Result
67 reps | 11, 20, 10, 14, and 12 reps | Rx'd ⚡ 4 repsNotes
tried for 24 squats...should have gone for 22. Everything else hit targets.
Notes
tried for 24 squats...should have gone for 22. Everything else hit targets.
Stats
WOD Count
321st
Level
98
Work Performed
≈ 0 ft*lbs
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
321st
Level
98
Work Performed
≈ 0 ft*lbs
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
55 reps
Movement Progress
Movement Progress
Milestone 60,000
Row
56,500 Meters (+0)Milestone 5,000
Pull-up
4,521 Reps (+0)Milestone 5,750
Push-up
5,257 Reps (+0)Milestone 4,500
Sit-up
4,320 Reps (+0)Milestone 6,000
Air Squat
5,597 Reps (+0)Milestone 12,500
Squat
10,863 Reps (+0)History (3)
History (3)
