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Karen Ros Sæmundardottir Karen Ros Sæmundardottir

01-26-2017 3:28 AM

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Alt EMOM 10 mins: Handstand Push-ups and Ring Muscle Ups Alt EMOM 10 mins: Handstand Push-ups and Ring Muscle Ups

Every 1 min for 10 mins, alternating between:
5 Handstand Push-ups
3 Ring Muscle Ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1474th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

1474th

Level

-

Training Days

19 (2024)

History

1

Movement Progress

Milestone 1,300

Muscle-up

1,282 Reps (+15)

Milestone 1,050

Ring Muscle-up

1,012 Reps (+15)

Milestone 3,150

Handstand Push-up

3,099 Reps (+25)

History (1)

Alt EMOM 10 mins: Handstand Push-ups and Ring Muscle Ups

Every 1 min for 10 mins, alternating between:
5 Handstand Push-ups
3 Ring Muscle Ups

Result

Completed | Rx'd Completed | Rx'd

1474th WOD 1474th WOD

1 / 1

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