btwb

Karen Ros Sæmundardottir Karen Ros Sæmundardottir

01-26-2017 1:29 PM

Follow

Alt EMOM 10 mins: Pull-ups and Handstand Walks Alt EMOM 10 mins: Pull-ups and Handstand Walks

Every 1 min for 10 mins, alternating between:
5 Pull-ups, 5 kg
Handstand Walk, 5 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1475th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

1475th

Level

-

Training Days

19 (2024)

History

1

Movement Progress

Milestone 7,000

Pull-up

6,738 Reps (+25)

Milestone 650

Handstand Walk

609 Meters (+25)

History (1)

Alt EMOM 10 mins: Pull-ups and Handstand Walks

Every 1 min for 10 mins, alternating between:
5 Pull-ups, 5 kg
Handstand Walk, 5 m

Result

Completed | Rx'd Completed | Rx'd

1475th WOD 1475th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karen Ros Sæmundardottir. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karen Ros Sæmundardottir.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Ros Sæmundardottir. start your free trial