20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
January 28, 2017 4:14 AM
10 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 273 reps | Rx'd
Level 98
823rd WOD
Result
Result
10 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 273 reps | Rx'dStats
WOD Count
823rd
Level
98
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
823rd
Level
98
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,644 Reps (+88)Milestone 6,000
Pull-up
5,852 Reps (+80)Milestone 900
Lunge
785 Reps (+105)History (1)
History (1)
