January 31, 2017

Changed deadlifts to 225# from 275#; changed bar muscle ups to pull ups

Workout Level
94

18:00 AMRAP: Run, 200 m 9 Deadlifts, 225 lbs 6 Burpee Pull-ups

Stats
  • 90.6 (ft*lbs)/sec avg power output
  • Level 94 worldwide. Dragon status.
Milestone

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Level
95
Milestone
94
Current
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