January 31, 2017 4:17 AM
5 rounds + 200 m + 9 Deadlifts + 2 Burpee Pull-ups | Rx'd
Level 93
156th WOD
Result
Result
5 rounds + 200 m + 9 Deadlifts + 2 Burpee Pull-ups | Rx'dNotes
Changed deadlifts to 225# from 275#; changed bar muscle ups to pull ups
Notes
Changed deadlifts to 225# from 275#; changed bar muscle ups to pull ups
Stats
WOD Count
156th
Level
93
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
156th
Level
93
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
112,062 Meters (+1,200)Milestone 1,500
Burpee
1,137 Reps (+32)Milestone 1,500
Pull-up
1,140 Reps (+32)Milestone 600
Deadlift
465 Reps (+54)History (1)
History (1)
