Paola Carballeda Paola Carballeda

01-31-2017 11:53 PM

01-31-2017 11:53 PM


Every 2 mins for 10 mins: Front Squat Every 2 mins for 10 mins: Front Squat

Sets


6 Front Squats | 135 lbs

Level 72


6 Front Squats | 135 lbs

Level 72


6 Front Squats | 155 lbs

Level 86


6 Front Squats | 155 lbs

Level 86


6 Front Squats | 155 lbs

Level 86


Sets


6 Front Squats | 135 lbs

Level 72


6 Front Squats | 135 lbs

Level 72


6 Front Squats | 155 lbs

Level 86


6 Front Squats | 155 lbs

Level 86


6 Front Squats | 155 lbs

Level 86


Result

4410 lbs | Rx'd

Result

4410 lbs | Rx'd

Community

Community


Stats

WOD Count

165th

Level

95

Avg Power Output

19.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

165th

Level

95

Avg Power Output

19.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,326 Reps (+30)

Milestone 700

Front Squat

629 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paola Carballeda. start your free trial