12:00 AMRAP:
20 Ball Slams, 20 lbs
15 Deadlifts, 115 lbs
10 Lateral Burpee (Over Barbell)s
12:00 AMRAP:
20 Ball Slams, 20 lbs
15 Deadlifts, 115 lbs
10 Lateral Burpee (Over Barbell)s
January 31, 2017 2:09 PM
4 rounds + 20 Ball Slams + 8 Deadlifts | 208 reps | Rx'd
166th WOD
Result
Result
4 rounds + 20 Ball Slams + 8 Deadlifts | 208 reps | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,009 Reps (+40)Milestone 1,400
Deadlift
1,156 Reps (+68)History (1)
History (1)
