25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
February 2, 2017 11:58 PM
12 mins 13 secs | Rx'd
Level 97
4188th WOD
Result
Result
12 mins 13 secs | Rx'd ⚡41 secsNotes
This workout makes zero sense. Especially while you're in the middle of it. Who came up with those numbers?
Notes
This workout makes zero sense. Especially while you're in the middle of it. Who came up with those numbers?
Stats
WOD Count
4188th
Level
97
Avg Power Output
129.3 (ft*lbs)/sec (+13.4)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4188th
Level
97
Avg Power Output
129.3 (ft*lbs)/sec (+13.4)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Dip
5,100 Reps
Milestone Reached
Knees-to-Elbows
700 Reps
Movement Progress
Movement Progress
Milestone 21,900
Back/Hip Extension
31,344 Reps (+25)Milestone 14,250
Box Jump
14,183 Reps (+50)Milestone 13,500
Clean
13,008 Reps (+20)Milestone 5,300
Dip
5,101 Reps (+25)Milestone 38,000
Double Under
36,327 Reps (+20)Milestone 39,000
Jump Rope
38,557 Reps (+20)Milestone 10,000
Kettlebell Swing
9,957 Reps (+30)Milestone 750
Knees-to-Elbows
700 Reps (+20)Milestone 6,600
Lunge
6,485 Reps (+25)Milestone 25,500
Pull-up
24,950 Reps (+20)Milestone 1,100
Rope Climb
1,070 Reps (+3)Milestone 49,500
Sit-up
48,546 Reps (+30)Milestone 57,500
Squat
55,632 Reps (+50)Milestone 2,550
Squat Clean
2,475 Reps (+20)Milestone 13,500
Wall Ball
13,391 Reps (+30)History (2)
History (2)
