Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
February 4, 2017 4:57 PM
25 mins 35 secs | Rx'd
Level 92
536th WOD
Result
Result
25 mins 35 secs | Rx'dStats
WOD Count
536th
Level
92
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
536th
Level
92
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,161 Reps (+15)Milestone 600
Clean & Jerk
487 Reps (+15)Milestone 700
Dip
624 Reps (+30)Milestone 1,300
Jerk
1,147 Reps (+15)Milestone 1,500
Kettlebell Swing
1,429 Reps (+45)Milestone 600
Lunge
328 Reps (+15)Milestone 110,000
Run
106,318 Meters (+2,800)Milestone 2,250
Shoulder-to-Overhead
2,208 Reps (+15)Milestone 12,500
Squat
10,540 Reps (+45)Milestone 2,500
Toes-to-Bar
2,057 Reps (+30)Milestone 3,000
Wall Ball
2,651 Reps (+45)History (1)
History (1)
