Diego Alejandro Estrada Lopez Diego Alejandro Estrada Lopez

02-04-2017 9:59 PM

02-04-2017 9:59 PM

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3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

21 mins 6 secs | Rx'd

Result

21 mins 6 secs | Rx'd

Community

Community

Stats

WOD Count

105th

Level

99

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

105th

Level

99

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

27:00

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

577 Reps (+90)

Milestone 1,000

Pull-up

684 Reps (+90)

Milestone 15,000

Run

14,890 Meters (+2,400)

Milestone 2,500

Squat

1,751 Reps (+90)

Milestone 300

Squat Clean

269 Reps (+90)

History (1)

History (1)

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