Jackie Searies Jackie Searies

02-05-2017 7:21 AM

02-05-2017 7:21 AM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

Result

41 mins 8 secs | Rx'd

Result

41 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

983rd

Level

80

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

983rd

Level

80

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,356 Reps (+126)

Milestone 1,800

Handstand Push-up

1,795 Reps (+70)

Milestone 4,500

Clean

4,364 Reps (+196)

Milestone 600

Squat Clean

574 Reps (+126)

Milestone 3,000

Power Clean

2,888 Reps (+70)

Milestone 12,500

Squat

12,381 Reps (+126)

History (1)

History (1)

0 Comments

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