20:00 AMRAP:
20 Burpee Pull-ups
20 Thrusters, 55 lbs
20 Assault Bike Calories
60 Double Unders
20:00 AMRAP:
20 Burpee Pull-ups
20 Thrusters, 55 lbs
20 Assault Bike Calories
60 Double Unders
February 6, 2017 1:28 PM
3 rounds + 10 Burpee Pull-ups | 370 reps | Rx'd
493rd WOD
Result
Result
3 rounds + 10 Burpee Pull-ups | 370 reps | Rx'dStats
WOD Count
493rd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,900 Reps (+60)Milestone 2,500
Burpee
2,444 Reps (+70)Milestone 5,000
Jump Rope
4,391 Reps (+180)Milestone 6,000
Double Under
4,345 Reps (+180)Milestone 2,500
Pull-up
2,434 Reps (+70)Milestone 7,500
Squat
6,729 Reps (+60)Milestone 1,000
Thruster
956 Reps (+60)History (1)
History (1)
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